Amla Juice Benefits for Health-Amla Juice Recipe for Hair and Eyes

Health Benefits of Drinking Amla Juice

Amla or Indian Gooseberry is a wonderful citrus fruit.Amla Juice had power to cure diseases from Skin ailments to Liver disorders etc. If taken regularly and in a definite proportion, the fruit can done wonders and you will feel a change in the air. In this article, we are going to discuss the Health Benefits of Drinking Amla Juice regularly. According to some religious texts, it is also called the “Juice of Immortality”.

Amla come in different forms Like Amla Juice, Amla Candy, Amla Oil, Amla Powder. Each supplement has its own Nutritional value, but has the same benefits. Amla Juice can be taken orally or can be taken in combinations. Since Amla is a ayurvedic medicine, so drinking Amla Juice for a short period did not show its effects immediately. It is a medicine that shows its benefits, if taken for a Longer Duration Say 3 to 6 months. Amla Juice is the richest source of Vitamin C and acts as a powerful Antioxidant. An Experienced Old Man’s Saying on Amla Juice is that, “Only fully Grown Alma Fruit is equal to Six Oranges”. These benefits of Amla Juice are attributed to the High Vitamin “C” content.

Now Let Us Come to the Topic and Discuss in Details the Benefits of Drinking Amla Juice

Amla Juice Benefits for Hair

Amla Juice is very good for Hair and is used as an ingredient in many Herbal Shampoos and hair Oils.The benefits of Drinking Alma Juice on Hair are

1. It provides strength to the roots of the hair, thereby making them thick and Strong.
2. Prevents premature greying of Hair.
3. Amla Juice can bring wonderful results in Baldness.
4. It is useful in premature graying of hair, hair fall and split ends.
5. Shows wonderful results in curing Dandruff, the root cause of hair fall is most people

Amla Juice Benefit’s for Eye Care

Apart from the Hair dis orders, Amla Juice is also very useful for improving the Eye sight. For improving eye sight, Amla juice must be taken as a combination with Honey. This combination works very well on Near Sightedness, Cataract and Night Blindness. Studies have shown results where Amla Juice is useful and reduces Interocular Tension.

Some Quick benefits of Drinking Alma Juice Daily

• For Diabetes: Useful for patients suffering from High Blood sugar, as it stimulates the Cells that secrete the Insulin. For better results take 20 ml Alma Juice twice a with a pinch of Honey.

• Say Bye Bye to Infections: Amla Juice strengthens, your Immune System, there by increasing your efficiency and Resistivity against Diseases. Stronger the Immune System, lesser the Infections.

• Curing Piles: Amla Juice is found helpful in curing Piles. A combination of Fresh Amla Juice, ½ Tb Spoon of Ghee, 1 Tb Spoon of Honey and 100 ml of Milk must be taken after the Lunch.

• Amla Juice purifies the blood and increases the Hemoglobin and Red Blood Cell Production.

• Amla Juice helps in providing relief from Gastric Syndrome, and Acidity.

And Last but not the Least Amla is on the only fruit on the Planet that contains Anti-Aging, Anti-Oxidant, Immune Builder and Rejuvenatory properties. Please add One Amla a Day to your Daily Diet and you will surely be benefited.

Recipe: If you take one Alma Fruit a Day or 20 to 30 ml of Alma Juice with Luke Warm Water and try this recipe for 6 months, try you find that you will experience a complete changeover in your Health. Try it and Share your Experience with us in the Comment Section below.

Till then Good Bye and TC !

Balanced diet for Healthy Clear and Glowing Skin-Food for Glowing Skin

Balanced Diet and Nutrition of Healthy Clear and Glowing Skin

Everyone in this world had a wish for Good Looking and Clear Glowing skin, but only a few who are blessed naturally by God can have a glowing skin.But recent research have shown results that if one maintains a Balanced diet, then he/she can achieve the dream of getting a Glowing and Clear Face.Here are a few points discussed in favour of How one can get a beautiful, Good Looking skin in a matter of time.

As our lifestyle is changing very fast, we hardly have the time to ascertain the quality of food we take everyday. But not everyone is very casual as far as taking food is concerned, because many things are not fit from nutrition point of view. Here are some tips which are very useful. For example :

1. Never eat junk : Avoid taking sweets, chocolates, fried and junk food, and cola completely if you can. The best way to avoid them is to stop bringing them home.

2. Reduce sugar consumption : Cut down the number of teaspoons of sugar in your cups of tea or coffee.

3. Have natural sugar-rich foods : If you like things which taste sweet, eat sweet fruits, raisins, dates, etc. These all contain a lot of fibre, which keep you satisfied for many hours.

4. Do not eat very fast: Speed eating is a bad habit from health point of view and leads you to eat more calories than you actually need. Eat slowly and in a relaxed way.

5. Prefer whole grains : Try to eat whole grains more and more because they make your body burn more calories and balance your metabolism. Whole grains keep nutrients intact and make you consume less calories than refined foods do.

6. Eat foods rich in protein : If your food does not contain protein, you cannot have the proper feeling of satiety and this can lead to overeating, and impede your plan to keep in shape.

7. Avoid sitting or lying : Walking does wonders but standing also helps you keep healthy. Sitting or lying down is always less desirable than standing as standing burns more calories. You can talk on mobile standing and do this as much as you can.

8. Have a good sleep : Inadequate sleep has been found to increase fat. Try to identify factors leading to loss of sleep and sort them out. A good sleep will help you keep healthy.

9. Make salad eating a passion: Raw vegetables and salads help you reduce your consumption of food that satisfy your appetite, adding lots of the calories.

10. Do not avoid healthy fat : Omega-3, i.e. good fats keep your metabolism up to the mark. They are found in nuts and oily fishes. Take walnuts and almonds with cereals, salads or yogurt.

How to make your face glow-Healthy Dietaury tips for face glow

In our previous post, we have discussed the 4 tips for Getting the Glowing skin Naturally.In this we will disuss the Health tips that are necessay in order to get a glowing skin.

A new study has found that if you have tried out experimenting with every single lotion and potion and yet, a clean, acne-free complexion seems like a distant dream to you, changing your diet might help you get rid of those nasty spots. Low-carb caring eating can can clear up acne by controlling glucose levels, which can lead to a healthier complexion.

People with acne may have what is called hyper-insulinemia, that is characterised by excess levels of insulin in the blood. Foods that are low in the glycemic index (Gl) may contribute to the hormonal control of acne, according to a globally acclaimed dermatologist. Experts encourage patients with acne to moderate the amount of carbs that they eat and not to overdo dairy, as that can also cause acne. Selecting foods lower on the glycemik index means avoiding blood sugar spikes with white rice, sweets, and white flour breads and opting for fresh foods, such as vegetables, meat, and fruits.

They also debunk the myth that chocolatelate triggers blemishes, noting that for people who react to chocolate, it is more a result of the sugar and fat in the candy. If you have mild to moderate acne, doctors recommend applying an over-the-counter salicylic acid cleanser followed by a benzoyl peroxide leave-on product to help dry the skin. If that does not help, you are advised to get a thorough health check-up. Other treatments for more severe acne include oral or topical antibiotics.

4 Tips for Healthy Glowing Skin Naturally: Food and Diet

Most Important Tips for maintaining the glow of skin

Almost everybody knows that our skin is the first component of our body that comes into contact with any foreign influence. As it is always exposed to threats of all kinds, it has to remain quite healthy and strong. But to keep your skin glowing in every weather needs some care. You should pay great attention to the following to maintain its glow in winter

Eating habits : Make sure that you always eat warm cooked foods. A piping hot soup can work wonders to retain the health of your skin in chilling winters.

Water intake : The importance of drinking 8-12 glasses of water a day applies to all seasons as there is no substitute to this elixir of life. In winters, your thirst is far less than in summers, yet you must remember to drink water to keep your skin hydrated and glowing. As a water supplement, you can switch to warm water, green tea or herb/spice tea.

Nutrient consumption : Include fruits, veggies and nuts in your diet. These antioxidant-rich food items not only maintain and enhance the youthful glow of your skin but also keep your hair strong and healthy.

Food to be avoided : Abstain from excessive tea, coffee, alcohol and foods with high salt content. These food items can lead to skin dehydration and dryness.

Besides, never go on a foodless diet. Have a decent breakfast. Follow it up with a snack or some soup an hour before lunch. Have lunch, and then eat some fruit in the evening.This is must follow eating schedule as it will help rejuvenate your Facial Skin and gives you fair and Glowing Skin.

Homemade facial masks recipes-Homemade Recipes for Facial MAsks

If you are looking for the answer of the following Questions then you are at the right place:

• How to make a homemade facial mask ?
• Which is the best Homemade facial Mask ?

Some Great Poet has said a long time ago: "A    thing of beauty is Joy for Ever ".The Same applies to facial skin and to make it look more beautiful is the first and the foremost duty of every human being

To beautify your facial skin,you need not to have spend huge amount of Dollars and then end up with allergies reactions etc.Homemade Facial is best recipe for rejuvenating your facial skin.Follow the recipe's give below and improve your confidence every time you look into the mirror

Recipe for homemade facial masks for dry skin:

Mix one egg yolk, a teaspoon honey and a teaspoon olive oil and some vitamin E oil. Spread over your face and neck, leave on for 15 – 30 min then rinse in lukewarm water. You can add more olive oil if you still feel dry on your skin.

Recipe for homemade facial masks for Oily skin:

Mix one egg white, 1/2 cup cooked instant oatmeal, a teaspoon olive oil and a few drops of lemon juice until smooth. Spread on your face and neck, leave on for 15 – 30 min then rinse with lukewarm water. Few drops lemon juice will help to reduce blackheads while egg white will leave your skin feel “tight” after this mask application.

Recipe for homemade facial masks for Acne skin:

Ingredients:Baking Soda ( 3to 4 Tbs)

Method of Preparation:Take three to four tablespoons of Baking soda and add some water to it.Mix it until it becomes smooth.Apply the paste on your face and neck area avoiding contact with eyes.Leave it for 15-20 minutes.After that wash your face with cold water and you will difference in you skin.It will appear more brighter and blowing than ever.

Note: Use these Homemade Facial Masks for Pimples twice or thrice a week to get the complete benefit and growing in confidence every time you look into the mirror

Aloevera Juice-Aloe vera gel Side Effects

Side Effects of Drinking aloe vera Juice:

Aloe vera plant is a boon for mankind.It can treat diseases ranging from cancers to skin ailments.There are uncountable Advantages of Drinking Aloe vera juice,but these advantages can be more fruitful if one knows the correct recipe for How to make Aloe vera Juice at home?or Where to Find Aloe vera Juice.We have very well defined the recipe in our previous posts.

Although Side effects of Drinking aloe vera juice are still unknown.but some people reported some of the side-effects mentioned below:

• Diarrhea

• Skin rashes and other allergic reactions

These side effects are shown by a small group of people we can say that (0 to 3 %) and these side effects are mainly caused due to the following factors:

• Over Dosage
• Allergic Reactions
• In correct method employed in preparing Aloe vera Juice

The best remedy for  all  the side-effects mentioned above is to stop the usage of Aloe vera juice,in case of allergic reactions and for other reasons contact your medical supervisor.

Keep in mind that it takes a lot of time and messy work to make your own aloe vera juice.You also will go through a lot of plants for enough juice for a month.The expense of making your own juice is not worth your time and money when you can get the highest quality aloe vera juice and skincare online.

So you can buy the aloe vera Juice from the link given below:

Buy Aloe vera Juice from Amazon.com

Aloe vera juice for hair and its benefits for natural hair growth

Benefits of Aloe vera juice for hair:

Aloe vera juice is miraculous medicine for hair .Aloe vera Juice has been used long for hair repair,it is used as a moisturizer for repairing unmanageable frizzy and damaged hair.One of the important benefits of Aloe vera juice is that it prevents hair fall and stimulate the hair re growth.

Aloe vera is also known for curing other scalp problems such as dandruff,dullness of hair,thin hair etc.Aloe vera juice can be made either at home or can be purchased from the market depending upon the suitability of time and money.Check the links below for both the homemade as well as branded Aloe vera juice.

• How to make Aloe vera Juice at Home?

• Where to Find the Aloe vera juice ?

Aloe vera Juice for Hair Growth:

Aloe vera juice is used in shampoos,conditioners.Case studies suggest that Aloe vera has been used as a ointment for the regrowth of hair.

Here are some of the Advantages of Aloe vera juice on hair growth:

• Aloe vera has an enzyme that stimulates the production of new hair.
• Aloe vera gel can be used directly on the hair and scalp to repair the damaged hair.
• It improves the blood circulation of hair follicles.