In our previous post, we have discussed the 4 tips for Getting the Glowing skin Naturally.In this we will disuss the Health tips that are necessay in order to get a glowing skin.
A new study has found that if you have tried out experimenting with every single lotion and potion and yet, a clean, acne-free complexion seems like a distant dream to you, changing your diet might help you get rid of those nasty spots. Low-carb caring eating can can clear up acne by controlling glucose levels, which can lead to a healthier complexion.
People with acne may have what is called hyper-insulinemia, that is characterised by excess levels of insulin in the blood. Foods that are low in the glycemic index (Gl) may contribute to the hormonal control of acne, according to a globally acclaimed dermatologist. Experts encourage patients with acne to moderate the amount of carbs that they eat and not to overdo dairy, as that can also cause acne. Selecting foods lower on the glycemik index means avoiding blood sugar spikes with white rice, sweets, and white flour breads and opting for fresh foods, such as vegetables, meat, and fruits.
They also debunk the myth that chocolatelate triggers blemishes, noting that for people who react to chocolate, it is more a result of the sugar and fat in the candy. If you have mild to moderate acne, doctors recommend applying an over-the-counter salicylic acid cleanser followed by a benzoyl peroxide leave-on product to help dry the skin. If that does not help, you are advised to get a thorough health check-up. Other treatments for more severe acne include oral or topical antibiotics.